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Għandi nipprova t-taħriġ tal-kettlebell?
Il-piżijiet tal-kettlebell huma piżijiet tal-ħadid fondut b'forma ta 'ballun fuq il-qiegħ u manku fuq li jistgħu jinstabu fi kważi kull daqs li trid.Il-forma tal-kettlebell tippermetti liftijiet aktar dinamiċi li jistgħu jisfidaw ir-rata tal-qalb u s-saħħa b'mod differenti minn kif tista' tkun imdorri bih b's...Aqra iktar
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